What is the recommended weight gain during pregnancy for a woman with a normal Body Mass Index (BMI)?

The recommended weight gain during pregnancy for a woman with a normal Body Mass Index (BMI) is between 11-16 kilograms. This range is supported by guidelines established by health organizations, recognizing that appropriate weight gain is crucial for both maternal and fetal health.

For women with a normal BMI, this weight gain helps ensure the development of the fetus and prepares the mother’s body for the demands of childbirth and breastfeeding. Gaining within this range can also help reduce the risks associated with both underweight and excessive weight gain during pregnancy, such as gestational diabetes, hypertension, or delivery complications.

Each trimester has different expectations for weight gain, with more substantial increases usually expected in the second and third trimesters. Adhering to the recommended range supports maternal health and contributes to better outcomes for the baby. It is important for healthcare providers to guide expectant mothers in monitoring their weight gain throughout their pregnancy to ensure it stays within the healthy range.