What is the recommended duration for exclusive breastfeeding?

The recommended duration for exclusive breastfeeding is six months. This guideline is supported by major health organizations, including the World Health Organization (WHO) and the American Academy of Pediatrics (AAP). Exclusive breastfeeding for this duration provides optimal nutrition and health benefits for infants, as it supplies all necessary nutrients, antibodies, and hydration without the need for additional foods or liquids.

During the first six months, breast milk is specifically formulated to meet the needs of a growing infant, helping to support their immune system and reduce the risk of infections and chronic diseases. After six months, it is advised to introduce complementary foods while continuing to breastfeed, which can extend into the toddler years, providing continued nutrition and bonding for both mother and child.

This recommendation underscores the importance of early nutrition and the protective effects breastfeeding offers during a crucial period of an infant's development.