What dietary advice is commonly given to pregnant women?

Eating a balanced diet rich in fruits, vegetables, and lean proteins is a cornerstone of nutritional guidance for pregnant women. This recommendation emphasizes the importance of variety and balance in diet to ensure that both the mother and the developing fetus receive essential nutrients.

Fruits and vegetables are crucial sources of vitamins, minerals, and fiber, which support both digestive health and overall well-being. Lean proteins are essential for the growth and development of fetal tissues and the placenta, as well as for the mother's health. This balanced approach helps to prevent common pregnancy-related issues such as gestational diabetes and supports a healthy weight gain pattern throughout pregnancy. Additionally, a well-rounded diet contributes to better outcomes during delivery and postnatal recovery.

In contrast, the other dietary options mentioned are contrary to the nutritional needs of pregnant women. Some options suggest restrictive or unbalanced diets that could lead to deficiencies or health issues.